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Wellness Retreats
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Why It's So Hard to Change
4+ week, 14+ hour ago (354+ words) Posted September 9, 2026 | Reviewed by Lybi Ma What does the science say? According to the transtheoretical model, change is a process with five stages: While transtheoretical is a model, it’s often viewed as a spiral. Though the steps seem straightforward, we…...
Wellness influencers have plenty of advice — and plenty to sell you
5+ hour, 45+ min ago (540+ words) Getting healthier apparently requires a lot of purchases. At least, that’s the impression your social media feed can leave. There’s always another supplement to take or coaching program to join, and a discount code to make it all a little…...
What Gets People to Change?
4+ week, 1+ day ago (567+ words) Posted September 8, 2026 | Reviewed by Michelle Quirk What change have you been desperate to make, knowing that it would improve your life, yet have struggled to execute? Whether it’s dropping a bad habit or implementing a good one, why haven’t you…...
Two atrial fibrillation ablation techniques equal on efficacy and safety
1+ day, 15+ hour ago (234+ words) Two established techniques for correcting the root cause of the heart rhythm disorder atrial fibrillation show similar effects and safety outcomes, according to research presented at the American College of Cardiology's 65th Annual Scientific Session. The results revealed no significant difference…...
PT/OT National Exam: Where to Start Studying Anatomy, Physiology, and Kinesiology?
2+ day, 5+ hour ago (1546+ words) "I really need to start studying for the national exam soon." You think that, open your textbooks, and realize there is so much to cover in anatomy, physiology, and kinesiology. Even when you try solving past exam questions, you get…...
The Gold Frame Problem: What a Fitness App’s Pinterest Pin Taught Me About Visual Authority
16+ hour, 50+ min ago (321+ words) That is Pulse+, a fitness tech brand concept I built from the ground up, starting with a single Pinterest-style pin. It looks simple enough that most people would scroll past it in under a second. That speed is exactly the…...
MGFA Session 2026: Year of treatment brings gMG symptom relief
16+ hour, 19+ min ago (748+ words) Trial participants on telitacicept report minimal symptoms, no effect on daily life Written by Lindsey Shapiro, PhD | Oct. 7, 2026 More than 90% of people with generalized myasthenia gravis (gMG) treated with telitacicept for about a year achieved deep reductions in symptom severity,…...
Severe Maternal Morbidity, 30-Day Readmissions Linked to Delivery Volumes at Military Hospitals
23+ hour, 51+ min ago (723+ words) by LaTina Emerson | Oct 7, 2026 BETHESDA, MD — In women who delivered at U.S. military hospitals between fiscal years 2019 and 2023, obstetric delivery volume, the number of annual births was significantly associated with severe maternal morbidity and the possibility of 30-day readmissions, according…...
Grab your binoculars: Hot Springs hosts its first Birding Festival of the South
1+ day, 8+ hour ago (327+ words) President Trump delivers remarks on 'Maritime Dominance' at Sparrows Point Shipyard in Baltimore, Maryland. HOT SPRINGS, Ark. (KATV) — If you’ve been looking for an excuse to get outside and look up, Hot Springs is giving bird lovers plenty to chirp…...
Kim Kardashian praises the centuries-old device celebs are using to live longer — but experts ‘strongly advise against’ it
1+ day, 9+ hour ago (766+ words) An age-old therapeutic device is all the rage amongst the elite — but is it worth the hype? Kim Kardashian says she’s changing the way she thinks about health and wellness, trading her former focus on achieving a picture-perfect body for…...